🧪 Nutrition Facts
- Calories 239.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 850.2 mg
- Potassium 488.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.9 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.2 calories per serving (1 cup (260g) (260.0g)), Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.8% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Corn Syrup Solids, Paprika, Garlic Powder, Caramel Color, Flavoring, Disodium Inosinate, Disodium Guanylate, Citric Acid], Water, Salt, Sodium Tripolyphosphate), High Fructose Corn Syrup, Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Less than 2% of: Salt, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Dehydrated Onion, Carrots, Vital Wheat Gluten, Dehydrated Garlic, Caramel Color, Spices, Corn Syrup Solids, Dextrose, Paprika, Soybean Oil. Contains: Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 488.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.2 calories in Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz
Is Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz good for weight loss?
At 239 calories per cup with nearly 5g of fiber, this could fit into a weight loss plan, but the 10g of sugar and moderate carbs mean portion control matters. The sausage filling adds fat and calories that can add up quickly if you're not careful with serving size.
Is Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz good for muscle building?
With only 9g of protein per serving, this ravioli falls short of what you'd want for muscle building. You'd need to pair it with an additional protein source like Greek yogurt, cottage cheese, or lean meat to make it work for that goal.
Is Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz good fuel for endurance activities?
The carb-to-protein ratio isn't ideal for endurance athletes, as 38g of carbs with only 9g of protein won't provide sustained energy the way whole grains paired with substantial protein would. You'd be better served by a more balanced option before a run or long ride.
Is Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz heart-healthy?
While the saturated fat is modest at 2g and cholesterol is low, the very high sodium and added sugars make this less ideal for heart health. The sausage and processed ingredients don't align with heart-healthy eating patterns.
What should I watch out for with Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz?
The sodium content at 850mg per cup is quite high—that's over a third of the daily limit in a single serving. Added sugars from high fructose corn syrup and corn syrup solids account for much of the 10g sugar, and the sausage filling contains several additives and flavor enhancers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
