🧪 Nutrition Facts
- Calories 268.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 64.6 mg
- Sodium 979.2 mg
- Potassium 666.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 2250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.6 calories per serving (1/2 package (340g) (340.0g)), Bertolli Roasted Chicken and Rotini Dinner, 24 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (42.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grilled Garlic Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt), Cooked Pasta (enriched Pasta [durum Wheat Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil), Carrots, Celery, Yellow Squash, Zucchini, Onions, Diced Tomatoes, Concentrated Chicken Broth, Less than 2% of: Wheat Flour, Rendered Chicken Fat, Spices, Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Butter (cream), Chicken Flavor (natural Flavors [inlcuding Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk], Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder), Roasted Chicken Flavor (salt, Autolyzed Yeast Extract, Chicken Flavor, Chicken, Flavor, Maltodexrin, Lactic Acid, Trisodium Phosphate), Roasted Garlic, Salt, Caramel Color, Natural Flavor. Contains: Egg, Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Roasted Chicken and Rotini Dinner, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Roasted Chicken and Rotini Dinner, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.6 kcal | 13.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 666.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Roasted Chicken and Rotini Dinner, 24 Oz accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.6 calories in Bertolli Roasted Chicken and Rotini Dinner, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| CrossFit | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli Roasted Chicken and Rotini Dinner, 24 Oz
Is Bertolli Roasted Chicken and Rotini Dinner, 24 Oz good for weight loss?
At under 270 calories per serving with 16g of protein and 4.1g of fiber, this meal can fit into a weight loss plan, especially if portion-controlled. The moderate calorie count and decent protein content help with satiety, though the sodium level is quite high at nearly 1000mg per serving.
Is Bertolli Roasted Chicken and Rotini Dinner, 24 Oz good for muscle building?
The 16g of protein per serving provides a reasonable contribution to muscle repair and growth, though it's on the modest side for dedicated muscle-building goals. You'd likely want to pair this with additional protein sources or exercise-specific nutrition for optimal results.
Is Bertolli Roasted Chicken and Rotini Dinner, 24 Oz good post-workout fuel?
The 16g protein and 28g carbs make this a reasonable post-workout option, as carbs help replenish glycogen and protein supports recovery. However, the relatively high sodium and moderate calories might not be ideal if you're looking for a more substantial recovery meal.
Is Bertolli Roasted Chicken and Rotini Dinner, 24 Oz heart-healthy?
The saturated fat is relatively low at 3g, and cholesterol at 65mg is moderate, which are positives. However, the high sodium content is a significant concern for heart health—this meal exceeds what's ideal for a heart-healthy diet when consumed regularly.
What should I watch out for with Bertolli Roasted Chicken and Rotini Dinner, 24 Oz?
The sodium content at 979mg per half-package is substantial—nearly 43% of the daily limit in a single serving. If you have blood pressure concerns or are watching sodium intake, this meal should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
