🧪 Nutrition Facts
- Calories 469.2
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 81.6 mg
- Sodium 958.8 mg
- Potassium 499.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.2 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.2 calories per serving (1/2 Package (340g) (340.0g)), Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 40.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 958.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Vegetables (broccoli, Portabella Mushrooms, Tomatoes), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch). Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.2 kcal | 23.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 958.8 mg | 42% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.2 calories in Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Jumping Jacks | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz
Is Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz good for weight loss?
At 469 calories per serving with 25g of protein and 8.2g of fiber, this meal could fit into a weight loss plan if portions are controlled. The fiber and protein content help with satiety, though the 21g of fat and creamy sauce add significant calories you'll want to account for.
Is Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz good for muscle building?
With 25g of protein per serving, this meal provides a solid protein boost for muscle recovery. The carbs from the pasta and vegetables offer energy to support your workouts, making it a reasonable post-exercise option.
Is Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz good post-workout fuel?
This works reasonably well after a workout thanks to the balanced protein-to-carb ratio and the inclusion of whole grains and vegetables. The 45g of carbs will help replenish glycogen stores alongside the protein for muscle repair.
Is Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. The vegetables and fiber are positives, but the creamy sauce and overall sodium load are concerns worth considering.
What should I watch out for with Bertolli Grilled Chicken Alfredo and Roasted Vegetable Dinner, 24 Oz?
Sodium is notably high at nearly 959mg per serving—almost 42% of the daily limit in a single meal. The saturated fat content at 10g is also substantial, so this shouldn't be a frequent choice if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
