🧪 Nutrition Facts
- Calories 179.6
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 748.9 mg
- Potassium 270.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 cup (253g) (253.0g)), Chef Boyardee Cheesy Burger Macaroni, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 748.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomato Puree, Water), Enriched Pasta (durum Wheat Semolina, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: Modified Corn Starch, Salt, High Fructose Corn Syrup, Cheese Blend (enzyme Modified Cheese [cheddar Cheese, Water, Sodium Phosphate, Enzymes], Blue, Cheddar, Granular and Semi-Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Butter [cream, Salt], Salt, Milk Protein Concentrate, Lactic Acid, Citric Acid, Vinegar), Sugar, Tomato Powder, Flavorings, Autolyzed Yeast Extract, Citric Acid, Beet Powder (color), Sodium Diacetate, Yellow 5, Yellow 6, Wheat Flour, Extractives of Paprika. Contains: Milk, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Cheesy Burger Macaroni, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Cheesy Burger Macaroni, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 748.9 mg | 33% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 270.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Cheesy Burger Macaroni, 15 Oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Chef Boyardee Cheesy Burger Macaroni, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Cheesy Burger Macaroni, 15 Oz
Is Chef Boyardee Cheesy Burger Macaroni, 15 Oz good for weight loss?
At around 180 calories per cup with 8g of protein and 3g of fiber, this dish could fit into a weight loss plan if portion-controlled, though the sodium content is relatively high for a single serving. The moderate calorie count and decent protein make it reasonably satiating for the portion size.
Is Chef Boyardee Cheesy Burger Macaroni, 15 Oz heart-healthy?
With only 1.5g of saturated fat and minimal cholesterol per serving, this dish is relatively heart-friendly from a fat perspective. However, the high sodium is a concern for cardiovascular health and blood pressure management.
How does Chef Boyardee Cheesy Burger Macaroni, 15 Oz fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, providing nearly 750mg of sodium in a single cup serving. You'd want to look for lower-sodium alternatives or significantly limit portion size if you're restricting sodium.
Is Chef Boyardee Cheesy Burger Macaroni, 15 Oz suitable for people with lactose intolerance?
This contains multiple dairy ingredients including milk, whey, butter, and cheese, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chef Boyardee Cheesy Burger Macaroni, 15 Oz?
The sodium level of 749mg per cup is substantial—nearly a third of the daily recommended intake—so it's not ideal if you're monitoring salt intake. Also note that it contains both milk and wheat, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
