🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack Brownie Caramel Swirl Pudding, 13 Oz contains 100.3 calories per serving (1 pudding cup (92g) (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (73.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less than 2% of: Cocoa (processed with Alkali), Salt, Sodium Stearoyl Lactylate, Caramel Color, Natural and Artificial Flavors, Disodium Phosphate, Yellow 6. Contains: Milk
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack Brownie Caramel Swirl Pudding, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack Brownie Caramel Swirl Pudding, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Pack Brownie Caramel Swirl Pudding, 13 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Snack Pack Brownie Caramel Swirl Pudding, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack Brownie Caramel Swirl Pudding, 13 Oz
Is Snack Pack Brownie Caramel Swirl Pudding, 13 Oz good for weight loss?
At 100 calories per cup with minimal protein (1g), this pudding won't keep you satisfied for long, making it less than ideal for weight loss. The 13g of sugar per serving is relatively high for the portion size and contributes most of the calories without providing much nutritional substance.
Is Snack Pack Brownie Caramel Swirl Pudding, 13 Oz suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as nonfat milk is listed as a primary ingredient.
Is Snack Pack Brownie Caramel Swirl Pudding, 13 Oz gluten-free?
The ingredients listed do not include gluten-containing grains, and modified corn starch is used as the thickener rather than wheat flour. However, there's no explicit gluten-free certification stated, so those with celiac disease should verify with the manufacturer if cross-contamination is a concern.
What diets does Snack Pack Brownie Caramel Swirl Pudding, 13 Oz suit?
This pudding suits a vegan-free, gluten-free (likely), and standard omnivorous diet, though it's not ideal for low-sugar or weight-loss focused eating plans due to its sugar content relative to nutritional value.
What should I watch out for with Snack Pack Brownie Caramel Swirl Pudding, 13 Oz?
Sugar content is the main concern—13g per cup is substantial for a small snack. The product also contains artificial colors (Yellow 6) and flavors, which some people prefer to avoid. Those sensitive to additives should check the ingredient list carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
