🧪 Nutrition Facts
- Calories 259.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 76.0 mg
- Sodium 500.1 mg
- Potassium 249.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.5 calories per serving (1 Cup (211g) (211.0g)), P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cooked Thai Jasmine Rice (water, Rice, Salt), Vegetables (carrots, Edamame, Onions), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Ginger, Onions, Canola Oil, Sesame Seed Oil, Corn Starch, Less than 2% of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Salt, Mushroom Juice Concentrate), Seasoned Cooked Chicken (white Meat Chicken, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Walking: 20 minutes per mile | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz
Is P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz good for weight loss?
At 259.5 calories per cup with 13g of protein and decent fiber content, this meal can fit into a weight loss plan if portions are controlled. The relatively low fat and moderate carbs make it reasonably balanced, though sodium is moderately high at 500mg per serving.
Is P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz good for muscle building?
With 13g of protein per cup, this dish provides a modest amount of protein for muscle recovery, though it falls short of what's ideal for dedicated muscle-building goals. Pairing it with a higher-protein side or consuming multiple portions would be more effective for strength training.
Is P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this reasonably suitable for post-workout recovery, especially for lighter training sessions. The 13g of protein will support muscle repair, though athletes doing intense strength work might want additional protein.
Is P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz good fuel for endurance activities?
This meal works well for endurance athletes needing carbs and moderate protein before or during training. The 37g of carbs per cup provide decent glycogen support, and the protein helps with sustained energy, though you'd want to test it during actual activity due to the sodium and sauce content.
What should I watch out for with P.f. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz?
Sodium content is something to monitor—500mg per cup can add up quickly if you eat the full meal for two. The dish also contains wheat and soy, which are common allergens, so check your dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
