🧪 Nutrition Facts
- Calories 190.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.6 mg
- Sodium 750.5 mg
- Potassium 290.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.8 calories per serving (1 bowl (212.0g)), Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [color]), Salt, Rice, Romano Cheese from Cow's Milk (part-Skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Dehydrated Onion, Spices, Soybean Oil, Flavorings. Contains: Milk, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.8 calories in Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Water Aerobics | 44.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz
Is Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz good for weight loss?
At under 200 calories per bowl with 7g of protein and 3g of fiber, this could fit into a weight loss plan, especially as a lighter meal option. The moderate carb content and low fat make it reasonably calorie-conscious, though you'd want to pair it with vegetables or protein to stay satisfied.
Is Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz heart-healthy?
The low saturated fat (2g) and cholesterol (10.6mg) are favorable for heart health. However, the high sodium level is a concern for blood pressure management, which is an important part of overall cardiovascular wellness.
How does Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz fit a low-sodium diet?
This product doesn't work well for a low-sodium diet with 750mg per serving. You'd need to significantly limit portion sizes or choose a lower-sodium pasta option to keep your daily intake in check.
Is Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz suitable for people with lactose intolerance?
This contains both cheddar and Romano cheese made from milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz?
The sodium content is quite high at 750mg per bowl—that's about a third of the daily recommended limit in a single serving. If you eat the whole package or have another bowl, you'll exceed healthy sodium intake quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
