🧪 Nutrition Facts
- Calories 580.2
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 25.5 mg
- Sodium 990.5 mg
- Potassium 300.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.2 calories per serving (1 Pie (283g) (283.0g)), Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 48.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Cooked Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring, Soy Lecithin), Carrots, Peas, Water, Celery, Modified Corn Starch, Contains 2% or Less of: Onions, Salt, Soybean Oil, Nonfat Dry Milk, Cream, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives of Turmeric.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.2 kcal | 29% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.2 calories in Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| CrossFit | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz
Is Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz good for weight loss?
This frozen pot pie is fairly calorie-dense at 580 calories per serving, which makes it harder to fit into a weight loss plan without careful portion control. The 5.1g of fiber is a modest positive, but the 31g of fat and high sodium content mean you'd need to account for it carefully within your daily budget.
Is Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz good for muscle building?
With 17g of protein per pie, this provides a reasonable amount to support muscle recovery, though it's not exceptional for a 580-calorie meal. Pairing it with additional protein sources or a protein-rich side would give you better muscle-building support.
Is Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz good post-workout fuel?
While the 17g of protein and carbs can work post-workout, the high fat and sodium content make this a less ideal choice compared to lighter options that deliver carbs and protein more efficiently without the extra sodium.
Is Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz heart-healthy?
The combination of high saturated fat (13g) and high sodium (990.5mg) makes this less heart-friendly, particularly if consumed regularly. These two factors together can contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Marie Callender's Turkey Pot Pie, 10 Ounce (pack of 4), 40 Oz?
The sodium content at nearly 1,000mg per pie is substantial—that's about 40% of the daily recommended limit in a single serving. The 13g of saturated fat is also worth monitoring, especially if you eat these regularly or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
