🧪 Nutrition Facts
- Calories 350.6
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.6 mg
- Sodium 719.6 mg
- Potassium 730.6 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.2 g
- Sugars 15.0 g
- Protein 23.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.6 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Chicken Teriyaki Dinner, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (62.4% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), White Meat Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Water, Broccoli, Carrots, Water Chestnuts, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Green Onions (scallions), Sugar, Contains 2% or Less of: Modified Corn Starch, Pineapple Juice Concentrate, Rice Vinegar, Garlic, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Sesame Seed Oil, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum). Contains: Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Chicken Teriyaki Dinner, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Chicken Teriyaki Dinner, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.6 kcal | 17.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 719.6 mg | 31% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 730.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callenders Chicken Teriyaki Dinner, 13 Oz accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.6 calories in Marie Callenders Chicken Teriyaki Dinner, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Basketball: General | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Chicken Teriyaki Dinner, 13 Oz
Is Marie Callenders Chicken Teriyaki Dinner, 13 Oz good for weight loss?
At 351 calories per meal with a solid 23g of protein and 5.2g of fiber, this dish can fit into a weight loss plan if portions are controlled. The high sodium content (720mg) is something to be mindful of, as it may contribute to water retention.
Is Marie Callenders Chicken Teriyaki Dinner, 13 Oz good for muscle building?
The 23g of protein per serving provides a reasonable amount for muscle recovery, though it's on the modest side compared to dedicated protein-rich meals. Combined with the carbohydrates, it could work as part of a balanced post-workout meal.
Is Marie Callenders Chicken Teriyaki Dinner, 13 Oz good post-workout fuel?
The 23g protein and 55g carbs make this a reasonable post-workout option, giving your muscles amino acids for recovery and carbs to replenish glycogen stores. The 5.2g fiber is a nice bonus, though some people prefer lower-fiber options immediately after exercise.
Is Marie Callenders Chicken Teriyaki Dinner, 13 Oz good fuel for endurance activities?
With 55g of carbs and a moderate calorie count, this meal works well as pre-activity fuel for moderate-intensity endurance exercise. The vegetables and rice provide steady energy, though the sodium level means you'll want to stay well-hydrated during your activity.
What should I watch out for with Marie Callenders Chicken Teriyaki Dinner, 13 Oz?
This meal contains 15g of sugar and 720mg of sodium—both notably high for a single serving. The sugar comes partly from the sauce and pineapple juice concentrate, while the sodium largely comes from the soy sauce and processed chicken ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
