🧪 Nutrition Facts
- Calories 209.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.6 mg
- Sodium 720.8 mg
- Potassium 449.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 bowl (212.0g)), Chef Boyardee Microwaveable Lasagna, 7.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, Less than 2% of: Salt, Dehydrated Onion, Modified Corn Starch, Dehydrated Garlic, Romano Cheese Paste (romano Cheese from Cow's Milk [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Flavorings, Sodium Phosphate, Xanthan Gum), Spices. Contains: Milk, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Microwaveable Lasagna, 7.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Microwaveable Lasagna, 7.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 720.8 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Vitamin A | 301.0 IU | 6% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 449.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee Microwaveable Lasagna, 7.5 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Chef Boyardee Microwaveable Lasagna, 7.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Microwaveable Lasagna, 7.5 Oz
Is Chef Boyardee Microwaveable Lasagna, 7.5 Oz good for weight loss?
At about 210 calories per bowl with 7g of protein and 3g of fiber, this could fit into a weight loss plan if portion-controlled, though the relatively high carb content (28g) means it's not particularly satiating. The 8g of added sugar from high fructose corn syrup is something to be mindful of when watching overall intake.
Is Chef Boyardee Microwaveable Lasagna, 7.5 Oz heart-healthy?
With only 3g of saturated fat and minimal cholesterol (10.6mg), this meal is reasonably heart-friendly from a fat perspective. However, the high sodium level is a concern for cardiovascular health, as excessive salt intake can contribute to high blood pressure.
How does Chef Boyardee Microwaveable Lasagna, 7.5 Oz fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—at 721mg of sodium per bowl, it provides over a third of a typical 2,000mg daily limit in a single serving.
Is Chef Boyardee Microwaveable Lasagna, 7.5 Oz suitable for people with lactose intolerance?
Not suitable; the product contains milk-derived Romano cheese paste, which contains lactose.
What should I watch out for with Chef Boyardee Microwaveable Lasagna, 7.5 Oz?
The sodium content at 721mg per serving is quite high—that's about a third of the daily recommended limit in a single bowl. The high fructose corn syrup adds unnecessary sugar, and if you have milk or wheat sensitivities, this product contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
