Calories in Banquet Chicken Fingers Meal, 7.1 Oz

At 480.4 calories per serving (1 Meal (201g) (201.0g)), Banquet Chicken Fingers Meal, 7.1 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (46.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Chicken Patties (chicken, Water, Breader [wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Colored with Oleoresin Paprika], Textured Soy Flour, Batter [wheat Flour, Rice Flour, Salt, Spices], Soy Flour, Soy Protein Isolate, Chicken Skin, Salt, Flavoring, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose, Fried in Vegetable Oil with Bht), Macaroni and Cheese Sauce (cooked Macaroni [water, Durum Semolina {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Egg Whites], Water, Club Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Sweet Whey, Modified Food Starch, Wheat Flour, Soybean Oil, Whey Protein Concentrate, Cheese Flavor [dehydrated Blend of Whey, Granular and Blue Cheese {pasteurized Milk, Culture, Salt, Enzymes}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Butter, Salt, Disodium Phosphate, Acetic Acid Esters of Mono- and Diglycerides, Maltodextrin, Citric Acid, Beta Carotene Blend [corn Oil, Beta Carotene{color}]), Fudge Brownie (sugar, Water, Wheat Flour, Vegetable Oil, Contains 2% or Less of: Cocoa Powder, Dry Whole Eggs, Dried Whey, Modified Food Starch, Vanilla Flavor [water, Ethyl Alcohol, Corn Syrup, Polysorbate 80, Caramel Color], Cellulose, Sodium Bicarbonate). Contains: Wheat, Milk, Soy, Eggs.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Chicken Fingers Meal, 7.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Chicken Fingers Meal, 7.1 Oz accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

How long would it take to burn off the 480.4 calories in Banquet Chicken Fingers Meal, 7.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.