🧪 Nutrition Facts
- Calories 450.2
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 73.8 mg
- Sodium 941.0 mg
- Potassium 941.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.2 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.2 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Swedish Meatballs Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 40.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 941.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin*], Modified Corn Starch, Onions, Contains 2% or Less of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Salt, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Swedish Meatballs (beef and Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin). Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Swedish Meatballs Dinners, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Swedish Meatballs Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.2 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 73.8 mg | 25% |
| Sodium | 941.0 mg | 41% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 2.6 mg | 3% |
| Calcium | 81.2 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 941.0 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Swedish Meatballs Dinners, 13 Oz accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.2 calories in Marie Callenders Swedish Meatballs Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Roller Blading | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Swedish Meatballs Dinners, 13 Oz
Is Marie Callenders Swedish Meatballs Dinners, 13 Oz good for weight loss?
This meal is moderate for weight loss at 450 calories, with decent protein at 22g to help keep you satisfied. However, the sodium content of 941mg is quite high, which can contribute to water retention, and the 20g of fat adds significant calories without much nutritional benefit.
Is Marie Callenders Swedish Meatballs Dinners, 13 Oz good for muscle building?
The 22g of protein per meal provides a reasonable amount for muscle recovery, though it's on the modest side if this is your primary protein source. Pairing it with additional protein sources would better support muscle-building goals.
Is Marie Callenders Swedish Meatballs Dinners, 13 Oz good post-workout fuel?
With 22g of protein and 44g of carbs, this meal hits the basic macronutrient targets for post-workout recovery. The carbs will help replenish glycogen stores, though the carb-to-protein ratio could be slightly better optimized for muscle repair.
Is Marie Callenders Swedish Meatballs Dinners, 13 Oz heart-healthy?
The high sodium content and 8g of saturated fat per meal are concerns for heart health, especially if consumed regularly. A single serving uses up a significant portion of daily sodium limits, which can affect blood pressure over time.
What should I watch out for with Marie Callenders Swedish Meatballs Dinners, 13 Oz?
The sodium level at 941mg is substantial—that's about 41% of the daily recommended limit in a single meal. The saturated fat at 8g and total fat at 20g are also noteworthy if you're monitoring your intake, and the highly processed ingredient list includes multiple thickeners and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
