🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.8 mg
- Sodium 599.9 mg
- Potassium 419.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 can (198g) (198.0g)), Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (45.9% of calories).
📝 Ingredients
Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Glyceryl Monostearate), Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Also Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Water, High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Salt, Sea Salt, Dehydrated Onion, Potassium Chloride, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Citric Acid, Flavorings, Ammonium Chloride, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Yeast Extract, Lactic Acid, Soybean Oil. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 419.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Bench Press | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz
Is Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz good for weight loss?
At 200 calories per can with 8g of protein and 2g of fiber, this could fit into a weight loss plan if portion-controlled, though the 9g of fat and 6g of added sugar are moderate considerations. It's relatively low in calories for a complete meal, making it convenient for calorie-conscious eating.
Is Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz heart-healthy?
The saturated fat is modest at 3g, and cholesterol is low, which are positives. However, the 600mg of sodium per serving works against heart health if consumed regularly, as high sodium intake can raise blood pressure.
How does Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz fit a low-sodium diet?
With 600mg of sodium per can, this product doesn't fit well into a strict low-sodium diet. You'd want to choose products with significantly less salt if you're managing sodium intake for health reasons.
Is Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz suitable for people with lactose intolerance?
The product contains milk (listed in both the cheese ingredient and allergen statement), so it's not suitable for people with lactose intolerance.
What should I watch out for with Chef Boyardee Easy Open Spaghetti and Meatballs, 7 Oz?
The sodium content at 600mg per can is notable—about 26% of the daily limit—so it's not ideal if you're watching salt intake. High fructose corn syrup and added sugars (6g) are present, and the meatballs contain multiple meat sources including mechanically separated chicken, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
