🧪 Nutrition Facts
- Calories 431.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.3 mg
- Sodium 870.8 mg
- Potassium 760.1 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 501.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 431.7 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (50.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 870.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Onions, Maltodextrin, Soybean Oil, Butter [cream, Salt], Enzyme Modified Cheese [cheddar and Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Rice (water, White Rice), Broccoli, Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring). Contains: Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.7 kcal | 21.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 870.8 mg | 38% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 12.2 mg | 14% |
| Calcium | 151.3 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 760.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.7 calories in Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.5 min |
| Cycling (Low Intensity) | 47.2 min |
| HIIT | 40.0 min |
| Roller Skating | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz
Is Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz good for weight loss?
At 432 calories per meal with a good protein-to-calorie ratio (22g protein), this could fit into a weight loss diet if portions are controlled. However, the 870mg of sodium is quite high for a single meal, which can contribute to water retention and may not support weight loss efforts optimally.
Is Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz good for muscle building?
With 22g of protein and a reasonable calorie count, this meal provides decent support for muscle recovery after exercise. The carbs (54g) help replenish glycogen stores, though you'd want to pair it with strength training and adequate overall protein intake throughout the day.
Is Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz good post-workout fuel?
This is a solid post-workout option with its combination of protein and carbohydrates to support recovery. The 22g of protein and 54g of carbs work together to replenish muscle glycogen and aid muscle repair.
Is Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz heart-healthy?
The saturated fat at 6g is moderate and the cholesterol is relatively low at 44mg, which are positives. That said, the high sodium content—nearly 40% of the daily limit—may not be ideal for heart health if consumed regularly, especially for those managing blood pressure.
What should I watch out for with Marie Callenders Cheesy Chicken and Rice Dinners, 13 Oz?
The sodium content at 870mg is notably high—nearly 38% of the daily recommended limit in one meal. If you have hypertension or need to monitor sodium intake, this is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
