🧪 Nutrition Facts
- Calories 321.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.6 mg
- Sodium 1110.7 mg
- Potassium 1129.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.0 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.8% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1110.7mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes with Juice, Cheese Ravioli (enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Mozzarella Cheese [mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Non-Fat Milk], Whole Eggs, Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Egg Whites, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley), Water, Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Non-Fat Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley), Cheese Manicotti (ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Durum Flour Enriched [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Whole Eggs, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Salt, Pepper, Parsley), Tomato Paste, Onions, Contains 2% or Less of: Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Modified Corn Starch, Garlic, Spices, Salt, Olive Oil. Contains: Egg, Milk, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.0 kcal | 16.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1110.7 mg | 48% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 1129.1 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.0 calories in Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Stationary Bike (High Intensity) | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz
Is Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz good for weight loss?
At 321 calories per meal with 19g of protein and nearly 6g of fiber, this could work within a weight loss plan if portion-controlled. The protein and fiber content will help keep you satisfied, though the 1,111mg of sodium is fairly high for a single meal.
Is Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz good for muscle building?
With 19g of protein per serving, this meal provides a decent amino acid boost for muscle recovery and growth. Combined with the carbohydrates from the pasta, it can support muscle-building goals when paired with strength training.
Is Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz good post-workout fuel?
This is a solid post-workout option with its 19g protein and 39g carbs to replenish glycogen stores and support muscle recovery. The balanced macronutrient ratio makes it convenient for refueling after exercise.
Is Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz good fuel for endurance activities?
While the carbs and some minerals like potassium make this somewhat useful for endurance activities, the high sodium combined with moderate carbs makes it less ideal than foods specifically designed for sustained energy. You'd want something with more carbohydrates per serving for longer endurance efforts.
What should I watch out for with Marie Callenders Stuffed Pasta Medley Dinners, 13 Oz?
The sodium content at 1,111mg per meal is over half the daily recommended limit, which can be concerning if you're monitoring blood pressure or salt intake. The meal is also quite processed with multiple thickening gums and stabilizers, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
