🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 64.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. is a very low-calorie food at 19.8 calories per serving (3 tbsp (46g) (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (87%), Water, Red Bell Peppers, Green Bell Peppers, Onions, Contains Less than 1% of: Salt, Onion Powder, Garlic Powder, Natural Flavors, Yeast Extract, Spices, Vegetable Gums (xanthan Gum, Guar Gum), Color (includes Beta Carotene), Nisin Preparation (nisin, Salt), Vitamins and Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin D3, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Biotin. Contains: Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 64.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Elliptical (Low Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz.
Is Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. good for weight loss?
At just 20 calories per serving with 4g of protein and zero fat, this is an excellent choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories, making it easier to maintain a calorie deficit.
Is Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. a good snack for kids?
Kids can enjoy this, though the southwestern seasonings (onions, garlic, peppers) might be stronger than plain eggs for younger palates. It offers good protein to support growth and development, plus added vitamins like B12 and D3.
What diets does Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. suit?
This works well for high-protein, low-fat, and low-cholesterol diets. It's suitable for keto or low-carb approaches given the minimal carbs, and fits easily into most other eating patterns since it's a whole-food based product.
What does Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. pair well with for a balanced meal?
Combine it with whole grain toast, oatmeal, or brown rice to add complex carbs and fiber for a complete breakfast. Pairing with fresh fruit, leafy greens, or roasted vegetables rounds out the meal with additional nutrients and fiber.
How does Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz. fit into a balanced diet?
This product fits in as a lean protein source that supports muscle maintenance without adding saturated fat or cholesterol. The fortified vitamins and minerals supplement what you'd get from whole eggs, though you're missing the yolk's choline and beneficial fats, so occasional whole eggs remain valuable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
