Calories in Marie Callenders Fettuccini Alfredo with Chicken and Broccoli Dinners, 13 Oz

📏 Serving Size: 1 Meal (369g) (369.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 439.1
  • Total Fat 20.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 81.2 mg
  • Sodium 859.8 mg
  • Potassium 560.9 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.9 g
  • Sugars 3.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 199.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 439.1 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Fettuccini Alfredo with Chicken and Broccoli Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 40.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 859.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Alfredo Sauce (water, Cream, Parmesan and Romano Cheese from Cow's Milk [part-Skim Milk, Cheese Culture, Salt, Enzymes], Garlic Sherry Wine, Soybean Oil, Nonfat Dry Milk, Contains 2% or Less of: Modified Corn Starch, Salt, Modified Rice Starch, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli. Contains: Egg, Milk, Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callenders Fettuccini Alfredo with Chicken and Broccoli Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories439.1 kcal22%
Total Fat20.0 g26%
Saturated Fat9.0 g45%
Cholesterol81.2 mg27%
Sodium859.8 mg37% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber5.9 g21% ✅
Protein27.0 g54% ✅
Vitamin C8.9 mg10%
Calcium199.3 mg15%
Iron1.4 mg8%
Potassium560.9 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Fettuccini Alfredo with Chicken and Broccoli Dinners, 13 Oz accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.

Fat 40.9%
Carbs 34.5%
Protein 24.6%
Fat 40.9% Carbs 34.5% Protein 24.6%

🏃 Exercise Burn Time

How long would it take to burn off the 439.1 calories in Marie Callenders Fettuccini Alfredo with Chicken and Broccoli Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.2 min
Walking: 17 minutes per mile 75.8 min
Cycling (Low Intensity) 48.0 min
HIIT 40.7 min
Paddle Boarding 54.2 min

Find more information on calories burned doing popular exercises.

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