🧪 Nutrition Facts
- Calories 259.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.0 mg
- Sodium 1279.3 mg
- Potassium 1088.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.3 calories per serving (1 Meal (425g) (425.0g)), Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (47.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1279.3mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy (water, Onions, Celery, Modified Corn Starch, Wine, Contains 2% or Less of: Beef Base [cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates {onion, Carrot, Celery}, Salt, Sugar, Corn Starch, Lactic Acid, Flavorings], Butter [cream, Salt], Salt, Canola Oil, Garlic, Flavoring), Roasted Red Potatoes (potatoes, Sodium Acid Pyrophosphate), Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots. Contains: Milk.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.3 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 1279.3 mg | 56% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 1088.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.3 calories in Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| CrossFit | 19.6 min |
Find more information on calories burned doing popular exercises.