Calories in Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz

📏 Serving Size: 1 Meal (425g) (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.3
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 51.0 mg
  • Sodium 1279.3 mg
  • Potassium 1088.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 6.0 g
  • Sugars 4.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 2499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.3 calories per serving (1 Meal (425g) (425.0g)), Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (47.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1279.3mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gravy (water, Onions, Celery, Modified Corn Starch, Wine, Contains 2% or Less of: Beef Base [cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates {onion, Carrot, Celery}, Salt, Sugar, Corn Starch, Lactic Acid, Flavorings], Butter [cream, Salt], Salt, Canola Oil, Garlic, Flavoring), Roasted Red Potatoes (potatoes, Sodium Acid Pyrophosphate), Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots. Contains: Milk.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.3 kcal13%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol51.0 mg17%
Sodium1279.3 mg56% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber6.0 g21% ✅
Protein18.0 g36% ✅
Vitamin C6.0 mg7%
Calcium59.5 mg5%
Iron1.8 mg10%
Potassium1088.0 mg23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

Fat 24.4%
Carbs 47.8%
Protein 27.8%
Fat 24.4% Carbs 47.8% Protein 27.8%

🏃 Exercise Burn Time

How long would it take to burn off the 259.3 calories in Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.7 min
Cycling (Low Intensity) 28.3 min
HIIT 24.0 min
CrossFit 19.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Subway Salad vs Footlong: Calories Compared Subway Salad vs Footlong: Calories Compared

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.

Read Post →