🧪 Nutrition Facts
- Calories 160.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 599.9 mg
- Potassium 439.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 can (198g) (198.0g)), Chef Boyardee Easy Open Beef Ravioli, 7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (57.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), Less than 2% of: High Fructose Corn Syrup, Sea Salt, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Salt, Soybean Oil, Carrots, Dehydrated Onion, Potassium Chloride, Caramel Color, Ammonium Chloride, Citric Acid, Flavorings, Yeast Extract, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Lactic Acid. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Easy Open Beef Ravioli, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Easy Open Beef Ravioli, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 439.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Easy Open Beef Ravioli, 7 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Chef Boyardee Easy Open Beef Ravioli, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 24 minutes per mile | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Easy Open Beef Ravioli, 7 Oz
Is Chef Boyardee Easy Open Beef Ravioli, 7 Oz good for weight loss?
At 160 calories per can with 6g of protein and 2g of fiber, this could work as a light meal component for weight loss, though the sodium content is notably high at 600mg per serving. You'd want to pair it with vegetables or a side salad to increase satiety without adding many calories.
Is Chef Boyardee Easy Open Beef Ravioli, 7 Oz heart-healthy?
With only 2g of saturated fat and minimal cholesterol (10mg), this is reasonably heart-friendly from a fat perspective. The high sodium is the main concern for heart health, as it can contribute to blood pressure issues over time.
How does Chef Boyardee Easy Open Beef Ravioli, 7 Oz fit a low-sodium diet?
At 600mg of sodium per can, this exceeds what would be considered low-sodium for a single serving. If you're following a strict low-sodium diet (under 1500mg daily), you'd need to account for this carefully and limit other salty foods.
Is Chef Boyardee Easy Open Beef Ravioli, 7 Oz suitable for people with lactose intolerance?
This product contains milk in the form of enzyme-modified cheese and cream, making it unsuitable for people with lactose intolerance. Even though some of the lactose may be reduced during the enzyme modification process, milk is still a primary ingredient.
What should I watch out for with Chef Boyardee Easy Open Beef Ravioli, 7 Oz?
The sodium level (600mg per can) represents about 26% of the daily recommended limit, so it's worth monitoring if you eat multiple servings or have other sodium sources throughout the day. This product contains milk, soy, and wheat, which are common allergens to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
