🧪 Nutrition Facts
- Calories 421.6
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 129.2 mg
- Sodium 901.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.6 calories per serving (1/2 Package (340g) (340.0g)), Bertolli Shrimp Scampi and Linguine Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (47.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 901.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Eggs, Sunflower Oil), Sauce (water, White Wine, Butter [cream, Salt], Cream, Garlic, Onions, Soybean Oil, Wheat Flour, Salt, Spices), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]), Vegetables (red Bell Peppers, Yellow Bell Peppers), Garlic. Contains: Crustacean Shellfish (shrimp), Egg, Milk, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Shrimp Scampi and Linguine Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Shrimp Scampi and Linguine Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.6 kcal | 21.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 901.0 mg | 39% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Shrimp Scampi and Linguine Dinner accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.6 calories in Bertolli Shrimp Scampi and Linguine Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.8 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.1 min |
| Barre | 82.1 min |
Find more information on calories burned doing popular exercises.
