Calories in Marie Callenders Shrimp Scampi Dinners, 13 Oz

📏 Serving Size: 1 Meal (369g) (369.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.7
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 73.8 mg
  • Sodium 568.3 mg
  • Potassium 870.8 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 5.2 g
  • Sugars 1.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 1501.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.7 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Shrimp Scampi Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (45.9% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Water, Red and Yellow Bell Peppers, Shrimp, Butter (cream, Salt), Wine, Contains 2% or Less of: Garlic , Canola Oil, Modified Corn Starch, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Spice, Sodium Phosphate, Sugar, Datem. Contains: Wheat, Egg, Shrimp, Milk.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callenders Shrimp Scampi Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.7 kcal21%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol73.8 mg25%
Sodium568.3 mg25%
Total Carbohydrate48.0 g17%
Dietary Fiber5.2 g18% ✅
Protein16.0 g32% ✅
Vitamin C3.7 mg4%
Calcium81.2 mg6%
Iron3.6 mg20%
Potassium870.8 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Shrimp Scampi Dinners, 13 Oz accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.

Fat 38.8%
Carbs 45.9%
Protein 15.3%
Fat 38.8% Carbs 45.9% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 420.7 calories in Marie Callenders Shrimp Scampi Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.6 min
Cycling (Low Intensity) 46.0 min
HIIT 39.0 min
Lifting Weights 64.9 min

Find more information on calories burned doing popular exercises.

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