Calories in Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz

📏 Serving Size: 7.5 OZ (213g) makes about 1 cup prepared (213.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.2 mg
  • Sodium 1229.0 mg
  • Potassium 409.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (7.5 OZ (213g) makes about 1 cup prepared (213.0g)), Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1229.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Hearty Vegetable and White Meat Chicken Stew: Water, Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Celery, Peas, Modified Corn Starch, Less than 2% of: Salt, Rendered Chicken Fat, Flavorings, Chicken Broth, Monosodium Glutamate, Cream Powder (cream, Nonfat Dry Milk, Tocopherols, Ascorbyl Palmitate), Corn Starch, Autolyzed Yeast Extract, Turkey Broth, Hydrolyzed Soy, Corn and Wheat Protein, Disodium Inosinate & Disodium Guanylate, Dried Egg Yolks, Chicken Flavor (contains Chicken Skin, Flavor), Corn Syrup Solids, Dehydrated Celery, Sugar, Carrageenan, Citric Acid, Lactic Acid, Tbhq (for Freshness), Mushroom Powder, Turkey Fat, Turkey Meat, Beta Carotene (color). Buttermilk Dumpling Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Tbhq and Citric Acid [preservatives]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Cultured Nonfat Buttermilk (skim Milk, Lactic Acid, Cultures), Salt, Whey. Contains: Egg, Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Cholesterol19.2 mg6%
Sodium1229.0 mg53% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber4.0 g14%
Protein12.0 g24%
Vitamin C2.3 mg3%
Calcium80.9 mg6%
Iron1.8 mg10%
Potassium409.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 24.7%
Carbs 56.5%
Protein 18.8%
Fat 24.7% Carbs 56.5% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Table Tennis (Ping Pong) 47.5 min

Find more information on calories burned doing popular exercises.

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