🧪 Nutrition Facts
- Calories 119.5
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.9 mg
- Sodium 480.6 mg
- Potassium 470.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Healthy Choice Hearty Chicken Soup, 15 Oz contains 119.5 calories per serving (1 cup (249g) (249.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (61.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Cooked Noodles (enriched Egg Noodles [durum Wheat Semolina, Whole Egg, Egg White, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Celery, Potatoes (potatoes, Sodium Acid Pyrophosphate), Tomatoes with Juice, Corn, Less than 2% of: Green Beans, Modified Corn Starch, Peas, Flavor, Salt, Rendered Chicken Fat, Turkey Broth, Potassium Chloride, Autolyzed Yeast Extract, Turkey Fat, Turkey Meat, Spice, Cooked Chicken, Disodium Inosinate and Guanylate, Citric Acid, Chicken Flavor, Mushroom Powder, Calcium Chloride, Turmeric, Sugar, Gum Acacia, Beta Carotene. Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Hearty Chicken Soup, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Hearty Chicken Soup, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.5 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 480.6 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Hearty Chicken Soup, 15 Oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.5 calories in Healthy Choice Hearty Chicken Soup, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Hearty Chicken Soup, 15 Oz
Is Healthy Choice Hearty Chicken Soup, 15 Oz good for weight loss?
At just 120 calories per cup with 7g of protein and 3g of fiber, this soup can be a satisfying, low-calorie option that supports weight loss efforts. The high water and vegetable content helps you feel full without excess calories, though portion control still matters.
Is Healthy Choice Hearty Chicken Soup, 15 Oz heart-healthy?
With minimal saturated fat (0.5g) and cholesterol (15mg), plus decent potassium (471mg), this soup aligns well with heart-healthy eating. The sodium level is reasonable for a prepared soup, though those monitoring sodium intake for blood pressure should still be mindful of portion size.
How does Healthy Choice Hearty Chicken Soup, 15 Oz fit a low-sodium diet?
At 481mg of sodium per cup, this soup exceeds the typical low-sodium guideline of 400mg per serving, making it moderately high for strict sodium-restricted diets.
Is Healthy Choice Hearty Chicken Soup, 15 Oz gluten-free?
No, this soup is not gluten-free—it contains enriched egg noodles made with durum wheat semolina as a main ingredient.
What should I watch out for with Healthy Choice Hearty Chicken Soup, 15 Oz?
This soup contains wheat, egg, and soy, so it's not suitable if you have allergies to those ingredients. The sodium content at 481mg per cup is moderate but adds up quickly if you eat multiple servings or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
