🧪 Nutrition Facts
- Calories 174.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.5 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 174.0 calories per serving (1 cup (242g) (242.0g)), Progresso Rich & Hearty Three Cheese Tortellini with Spinachcreamy Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cheese Tortellini ( Durum Flour, Water, Ricotta Cheese [pasteurized Whey, Milk Fat and Milk], Bread Crumbs [wheat Flour, Sugar, Soybean Oil, Yeast], Grated Parmesan Cheese [pasteurized Part- Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent)], Whole Eggs, Grated Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent)], Salt, Egg Whites, Black Pepper, Nutmeg ), Soybean Oil, Modified Food Starch. Contains Less than 2% of: Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Spinach, Cream, Basil, Sugar, Soy Protein Concentrate, Salt, Butter, Sodium Phosphate, Yeast Extract, Whey Protein Concentrate, Natural Flavor, Dried Sour Cream (cream, Nonfat Milk, Cultures), Cultured Whey Protein Concentrate, Citric Acid, Nonfat Dry Milk, Sweetened Condensed Milk (milk, Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Rich & Hearty Three Cheese Tortellini with Spinachcreamy Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Rich & Hearty Three Cheese Tortellini with Spinachcreamy Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 89.5 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Rich & Hearty Three Cheese Tortellini with Spinachcreamy Soup accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Progresso Rich & Hearty Three Cheese Tortellini with Spinachcreamy Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Squats (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.