🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Cherry & Almond Handle Bar contains 129.9 calories per serving (1.1 ONZ (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Certified Gluten-Free Organic Oats, Organic Honey, Organic Almond Butter (organic Almonds), Organic Sweetened Dried Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Certified Gluten-Free Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Almonds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Cherry & Almond Handle Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Cherry & Almond Handle Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Cherry & Almond Handle Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Cherry & Almond Handle Bar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dark Chocolate Cherry & Almond Handle Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Cherry & Almond Handle Bar
Is Dark Chocolate Cherry & Almond Handle Bar good for weight loss?
At 130 calories per bar with 3g of protein and 2g of fiber, this can fit into a weight loss plan when eaten mindfully. The 9g of sugar is moderate for a snack bar, though you'd want to pair it with other protein-rich foods to stay satisfied between meals.
Is Dark Chocolate Cherry & Almond Handle Bar a good snack for kids?
Kids typically enjoy the combination of dark chocolate, cherries, and almonds in this bar. With 3g of protein and reasonable sugar content at 9g per bar, it makes a decent option for school snacks or post-activity fuel.
Is Dark Chocolate Cherry & Almond Handle Bar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance. The ingredients contain no milk or dairy products—just plant-based components like oats, almond butter, and dark chocolate.
Is Dark Chocolate Cherry & Almond Handle Bar gluten-free?
Yes, this bar is certified gluten-free. It uses certified gluten-free oats and brown rice crisps instead of wheat-based ingredients.
What diets does Dark Chocolate Cherry & Almond Handle Bar suit?
This bar works well for vegan, vegetarian, and gluten-free diets. Its whole food ingredients—oats, almonds, honey, and dark chocolate—also make it suitable for paleo and general clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
