🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavender Bliss Plant Based Tonics contains 100.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories).
📝 Ingredients
Filtered Water, Lemon*, Lavender Bliss Proprietary Herb Blend (linden*, Lavender*, Lemon Verbena*, Elder Flower*, Chamomile*, Sage*, Saffron*, Butterfly Pea Flower*), Maple Syrup*, Monk Fruit Extract*, Naturally Occurring Erythritol
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavender Bliss Plant Based Tonics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavender Bliss Plant Based Tonics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 21.6 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lavender Bliss Plant Based Tonics accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Lavender Bliss Plant Based Tonics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavender Bliss Plant Based Tonics
Is Lavender Bliss Plant Based Tonics good for weight loss?
At 101 calories and just 6g of sugar per bottle, this beverage is relatively light and could fit into a weight loss plan, especially as a lower-calorie alternative to sugary drinks. However, it provides minimal protein and fiber, so it won't keep you feeling full for long on its own.
Is Lavender Bliss Plant Based Tonics a good snack for kids?
Kids may enjoy the light, herbal flavor, though the botanical blend leans more toward adult palates. It's a fine occasional beverage, but offers no nutritional benefit beyond hydration and a modest amount of maple syrup sweetness.
Is Lavender Bliss Plant Based Tonics suitable for people with lactose intolerance?
This tonic is naturally dairy-free and safe for people with lactose intolerance, as it contains no milk or milk-derived ingredients.
What diets does Lavender Bliss Plant Based Tonics suit?
This plant-based tonic suits vegan, vegetarian, and dairy-free diets. It's also compatible with paleo and keto approaches, though the 24g of carbs should be factored into daily carb limits for strict ketogenic eating.
What does Lavender Bliss Plant Based Tonics pair well with for a balanced meal?
Enjoy this as a standalone chilled beverage rather than pairing it with meals. It works best as a digestive tonic after a meal or as a calming drink in the evening, given its blend of soothing herbs like lavender and chamomile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
