🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Sour Golden Raisins Snacks contains 129.9 calories per serving (1 BAG (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Raisins, Less than 2% of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Sulfur Dioxide (sulfites to Preserve Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Sour Golden Raisins Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Sour Golden Raisins Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Sour Golden Raisins Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Watermelon Sour Golden Raisins Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Sour Golden Raisins Snacks
Is Watermelon Sour Golden Raisins Snacks good for weight loss?
These snacks are calorie-dense at 130 calories per small bag, and the high sugar content (27g) with minimal protein makes them unlikely to keep you satisfied. They're easy to overeat, so portion control would be essential if including them in a weight loss plan.
Is Watermelon Sour Golden Raisins Snacks good fuel for endurance activities?
Golden raisins can work as a quick carbohydrate source during endurance activities since they're portable and digest quickly. However, a single 43g bag provides modest calories, so you'd likely need multiple bags to fuel a longer workout, and the lack of protein means it's better paired with other foods.
How might Watermelon Sour Golden Raisins Snacks affect blood sugar?
The high sugar content and low fiber ratio will likely cause a rapid blood sugar spike followed by a quick drop. The 27g of sugar with minimal protein or fat means this offers no moderating effect on glucose absorption.
What diets does Watermelon Sour Golden Raisins Snacks suit?
These suit occasional treats on low-carb breaks or for those following high-carb athletic diets, but they're poorly suited to low-carb, keto, or diabetic-friendly eating patterns. Vegan and gluten-free diets work fine with these, though the sugar content remains a consideration.
What should I watch out for with Watermelon Sour Golden Raisins Snacks?
The 27g of sugar per bag is quite high for such a small serving—that's roughly 7 teaspoons of sugar. Sulfites are used as a preservative, which some people are sensitive to. The carbs (33g) come almost entirely from sugar with just 2g of fiber, offering little nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
