🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Mexican Organic Mango Cheeks Strips contains 140.0 calories per serving (9 PIECES (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Mango Strips.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Mexican Organic Mango Cheeks Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Mexican Organic Mango Cheeks Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Mexican Organic Mango Cheeks Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Mexican Organic Mango Cheeks Strips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 100% Mexican Organic Mango Cheeks Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Mexican Organic Mango Cheeks Strips
Is 100% Mexican Organic Mango Cheeks Strips good for weight loss?
At 140 calories per serving, these dried mango strips are relatively calorie-dense, and the high sugar content (24g per 40g serving) means they're easy to overconsume. They can fit into a weight loss plan if portion-controlled, but they're not an ideal choice if you're trying to minimize hunger between meals.
Is 100% Mexican Organic Mango Cheeks Strips good fuel for endurance activities?
These strips can work as quick carbohydrate fuel during or after endurance activities, as they provide fast-digesting carbs with minimal fat to slow absorption. However, their high sugar concentration relative to fiber means they may cause a quick energy spike followed by a dip rather than sustained fuel.
How might 100% Mexican Organic Mango Cheeks Strips affect blood sugar?
With 24g of sugar and only 2g of fiber, these strips will cause a notable blood sugar spike. The low fiber-to-sugar ratio means your body absorbs the sugars rapidly, which is problematic if you're managing diabetes or blood sugar sensitivity.
What diets does 100% Mexican Organic Mango Cheeks Strips suit?
They suit vegan and paleo diets, and work within whole-food or organic-focused approaches. However, they're generally too high in concentrated sugar for low-carb, keto, or diabetic-friendly diets.
What should I watch out for with 100% Mexican Organic Mango Cheeks Strips?
The sugar content is substantial at 24g per serving—nearly equivalent to a candy bar. Despite being organic and containing only mango, the drying process concentrates sugars, so these should be treated as an occasional treat rather than a staple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
