🧪 Nutrition Facts
- Calories 111.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tulsi Clarity Plant Based Tonics contains 111.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories).
📝 Ingredients
Filtered Water, Lemon*, Tulsi Clarity Proprietary Herb Blend (hibiscus*, Tulsi*, Goji*, Orange Peel*, Ginger*, Lemon Verbena*, Vanilla Bean*, Lavender*), Maple Syrup*, Monk Fruit Extract*, Naturally Occurring Erythritol
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tulsi Clarity Plant Based Tonics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tulsi Clarity Plant Based Tonics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.6 kcal | 5.6% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tulsi Clarity Plant Based Tonics accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.6 calories in Tulsi Clarity Plant Based Tonics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Soccer | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tulsi Clarity Plant Based Tonics
Is Tulsi Clarity Plant Based Tonics good for weight loss?
At 112 calories per 360ml serving, this beverage is relatively light, but the 27g of carbs and 6g of sugar per serving make it less ideal for weight loss compared to unsweetened alternatives. If you're watching calories, you'd want to account for this drink within your daily intake rather than treating it as a free option.
Is Tulsi Clarity Plant Based Tonics a good snack for kids?
The gentle herbal blend and subtle flavor profile make this an acceptable beverage for older children, though the 6g of sugar per serving is worth noting for families managing sugar intake. Younger children might find some of the herbs bitter.
What diets does Tulsi Clarity Plant Based Tonics suit?
This plant-based tonic works well for vegan and vegetarian diets. It's also suitable for those following herbal wellness routines, though the carbohydrate content means it fits better into standard diets than strict low-carb or ketogenic approaches.
What does Tulsi Clarity Plant Based Tonics pair well with for a balanced meal?
This herbal tonic works best enjoyed on its own as a calming drink rather than paired with meals. If you want to use it as part of a snack, pair it with protein-rich foods like nuts, Greek yogurt, or cheese to balance out the carbohydrates.
How does Tulsi Clarity Plant Based Tonics fit into a balanced diet?
As a low-calorie, plant-based beverage with herbal ingredients, this tonic can fit into a balanced diet as an occasional drink or wellness beverage. However, it provides minimal protein and nutrients, so it shouldn't replace water or nutrient-dense beverages as your primary hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
