🧪 Nutrition Facts
- Calories 219.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 282.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (4 PIECES (120.0g)), Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.3% of calories), with a good 2.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Annatto), Canola And/or Soy Oil, Fried Onions, Salt, Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 38.4 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 282.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (High Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies
Is Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies good for weight loss?
These pierogies could fit into a weight loss plan since a 4-piece serving is under 220 calories with relatively low fat. However, the 41g of carbs in one serving is substantial, so portion control matters—they're best enjoyed as part of a balanced meal rather than on their own.
Is Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies good fuel for endurance activities?
The carbohydrate content (41g per serving) makes these a reasonable source of quick energy for endurance activities, though they're not ideal since they lack the protein density you'd want for sustained performance. Pairing them with a protein source would make them more effective fuel.
How might Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies affect blood sugar?
With 41g of carbs and only 2g of fiber, these pierogies will likely cause a moderate rise in blood sugar, especially if eaten alone. The refined pasta shell means the carbs digest relatively quickly rather than providing steady energy.
Is Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain cheddar cheese made from milk as a primary ingredient.
Is Classic Cheddar Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies gluten-free?
These pierogies are not gluten-free—the pasta shell is made from enriched wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
