🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Avocado All-Purpose Cooking Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Avocado All-Purpose Cooking Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Avocado All-Purpose Cooking Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Avocado All-Purpose Cooking Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Pure Avocado All-Purpose Cooking Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in 100% Pure Avocado All-Purpose Cooking Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Avocado All-Purpose Cooking Oil
Is 100% Pure Avocado All-Purpose Cooking Oil good for weight loss?
At 130 calories per tablespoon, avocado oil is calorie-dense like all oils, so portion control matters for weight loss. However, it contains heart-healthy monounsaturated fats that support satiety, making modest amounts useful in a balanced, calorie-conscious diet.
Is 100% Pure Avocado All-Purpose Cooking Oil a good snack for kids?
While avocado oil itself is safe for kids, it's an ingredient rather than a standalone snack. Use it in age-appropriate meals and cooking rather than offering it as a snack on its own.
What diets does 100% Pure Avocado All-Purpose Cooking Oil suit?
This oil works well for keto, paleo, and zero-carb diets since it has no carbohydrates. It's also suitable for Mediterranean, whole-food, and most other eating patterns that include healthy fats.
What does 100% Pure Avocado All-Purpose Cooking Oil pair well with for a balanced meal?
Drizzle it over salads with leafy greens and vegetables, use it to cook proteins like chicken or fish, or mix it into grain bowls with whole grains and legumes for balanced meals.
How does 100% Pure Avocado All-Purpose Cooking Oil fit into a balanced diet?
Avocado oil contributes quality fat to a balanced diet, supporting nutrient absorption and satiety. Its low saturated fat content and high monounsaturated fat profile make it a heart-healthy choice when used in moderation alongside whole grains, proteins, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
