🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Tomato Veggie Baked Snack Crackers contains 140.1 calories per serving (57 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories).
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Canola Oil, Tomato Paste Powder, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains 2% or Less of: Monocalcium Phosphate, Baking Soda, Canola Lecithin, Cream, Sodium Phosphate, Red Beet Extract and Annatto (colors), Lactic Acid, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Tomato Veggie Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Tomato Veggie Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Tomato Veggie Baked Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cheesy Tomato Veggie Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Tomato Veggie Baked Snack Crackers
Is Cheesy Tomato Veggie Baked Snack Crackers good for weight loss?
These crackers are portion-friendly at 140 calories per 57 pieces, making them easy to enjoy in moderation without derailing your goals. The 3g of protein and 1g of fiber per serving provide some satiety, though they're fairly light on both nutrients, so pairing them with something more substantial would be wise.
Is Cheesy Tomato Veggie Baked Snack Crackers a good snack for kids?
Kids typically enjoy these—the cheesy tomato flavor is familiar and appealing, they're easy to eat with their small size, and the fun shapes suggest they're designed with children in mind. Just keep portions modest given the sodium content of 260mg per serving.
Is Cheesy Tomato Veggie Baked Snack Crackers suitable for people with lactose intolerance?
Not suitable—the cheddar cheese and cream in the ingredient list contain dairy, which will trigger lactose intolerance symptoms in most people sensitive to it.
Is Cheesy Tomato Veggie Baked Snack Crackers gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Cheesy Tomato Veggie Baked Snack Crackers suit?
They work well for most mainstream diets including omnivorous, flexitarian, and vegetarian eating patterns. The moderate calorie and fat content makes them compatible with balanced approaches to eating, though the wheat flour and cheese limit options for gluten-free and vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
