🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 22.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plum Mighty 4 Tots Snacks Mango Pineapple contains 60.4 calories per serving (Amount Per Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Puree, Organic Pineapple, Water, Organic White Bean Puree, Organic Butternut Squash Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plum Mighty 4 Tots Snacks Mango Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Mighty 4 Tots Snacks Mango Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Mighty 4 Tots Snacks Mango Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 23.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.5 mg | 3% |
| Magnesium | 22.3 mg | 5% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Mighty 4 Tots Snacks Mango Pineapple accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Plum Mighty 4 Tots Snacks Mango Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 9 minutes per mile | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Mighty 4 Tots Snacks Mango Pineapple
Is Plum Mighty 4 Tots Snacks Mango Pineapple good for weight loss?
With only 60 calories per serving and minimal fat, this snack can fit into a weight loss plan. The 2g of protein and 2g of fiber help provide some satiety, though the carb content is relatively high for the portion size.
Is Plum Mighty 4 Tots Snacks Mango Pineapple a good snack for kids?
Absolutely—the mango and pineapple flavors appeal to kids' taste preferences, and the soft texture is easy for young children to eat. The addition of white bean and butternut squash puree sneaks in extra nutrients without an obvious veggie taste.
Is Plum Mighty 4 Tots Snacks Mango Pineapple suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance since it contains no dairy ingredients.
Is Plum Mighty 4 Tots Snacks Mango Pineapple gluten-free?
Yes, it's gluten-free. The snack uses organic whole oat flour, which is naturally gluten-free, and none of the other ingredients contain gluten.
What diets does Plum Mighty 4 Tots Snacks Mango Pineapple suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also appropriate for those seeking whole food snacks made from organic ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
