Calories in Baked Chicken Tender White Meat Chicken with Savory Stuffing & Creamy Red Skin Mashed Potatoes & Gravy, Baked Chicken

📏 Serving Size: 1 PACKAGE (244.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 261.1
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 48.8 mg
  • Sodium 749.1 mg
  • Potassium 810.1 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 17.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 261.1 calories per serving (1 PACKAGE (244.0g)), Baked Chicken Tender White Meat Chicken with Savory Stuffing & Creamy Red Skin Mashed Potatoes & Gravy, Baked Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.9% of calories). One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Red Skin Potatoes, Water, Cooked White Meat Chicken, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Onions, 2% or Less of Celery, Modified Cornstarch, Chicken Broth, Sour Cream (cultured Cream, Skim Milk, Enzymes), Salt, Soybean Oil, Dried Sour Cream (cultured Cream, Nonfat Milk), Chicken Fat, Wheat Flour, Cane Sugar, Potassium Chloride, Mushroom Juice Concentrate, Spices, Sugar, Isolated Oat Product, Rice Starch, Tapioca Starch, Natural Flavors, Dried Onions, Garlic, Dried Turkey Broth, Caramel Color, Yeast, Dried Garlic, Instant Coffee, Sesame Oil, Sunflower Oil.

🔬 Ingredient Analysis

⚠️ Artificial Colours ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Baked Chicken Tender White Meat Chicken with Savory Stuffing & Creamy Red Skin Mashed Potatoes & Gravy, Baked Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Baked Chicken Tender White Meat Chicken with Savory Stuffing & Creamy Red Skin Mashed Potatoes & Gravy, Baked Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories261.1 kcal13.1%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol48.8 mg16%
Sodium749.1 mg33% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Vitamin C17.1 mg19%
Calcium39.0 mg3%
Iron1.8 mg10%
Potassium810.1 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Baked Chicken Tender White Meat Chicken with Savory Stuffing & Creamy Red Skin Mashed Potatoes & Gravy, Baked Chicken accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Fat 28.1%
Carbs 46.9%
Protein 25%
Fat 28.1% Carbs 46.9% Protein 25%

🏃 Exercise Burn Time

How long would it take to burn off the 261.1 calories in Baked Chicken Tender White Meat Chicken with Savory Stuffing & Creamy Red Skin Mashed Potatoes & Gravy, Baked Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.1 min
Cycling (Low Intensity) 28.5 min
HIIT 24.2 min
Swimming (Low Intensity) 33.2 min

Find more information on calories burned doing popular exercises.

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