Calories in Cheesy Chicken White Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken

With 209.7 calories per serving (1 3/4 cup (233.0g)), Cheesy Chicken White Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (water, Pasteurized Process Cheese Sauce Concentrate (milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Cheese Culture*, Enzymes, Lactic Acid*, Salt, Sodium Alginate, Sugar, Xanthan Gum), Three Cheese Seasoning (cheese Powder [cheddar, Monterey Jack and Parmesan Cheeses {cultured Milk, Salt, Enzymes}, Whey, Salt, Palm Oil Blend [palm Oil, Corn, Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides], Modified Corn Starch, Maltodextrin, Natural Flavors [buttermilk Solids and Enzyme Modified Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Autolyzed Yeast Extract, Onion Powder, Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract), Modified Food Starch, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Flavor (cheddar, Semi-Soft and Blue Cheese [milk, Starter Cultures, Salt, Enzymes], Whey, Salt), Disodium Phosphate, Onion Powder, Annatto Extract Color, Soybean Oil), Cooked White Chicken Meat (white Chicken Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates, Carrageenan).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Chicken White Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Chicken White Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 209.7 calories in Cheesy Chicken White Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.