🧪 Nutrition Facts
- Calories 338.6
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.8 mg
- Sodium 1271.2 mg
- Potassium 1479.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.9 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 291.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.6 calories per serving (1 MEAL (297.0g)), Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f & a Blend of Real Cheeses, Meatless Be'f Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (46.8% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1271.2mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentil Zucchini Pasta (lentil Flour, Zucchini, Water), Tomato Paste, Cottage Cheese (cultured Pasteurized Grade a Skim Milk), Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Garden Beefless Crumble (water, Soy Protein Concentrate, Caramel Color, Canola Oil, Sugar, Yeast Extract, Onion Powder, Salt, Garlic Powder, Natural Flavors, Sea Salt, Sugar, Spices), Onions, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Modified Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Canola Oil, Salt, Mushroom Powder, Garlic, Spices, Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f & a Blend of Real Cheeses, Meatless Be'f Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.6 kcal | 16.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.8 mg | 7% |
| Sodium | 1271.2 mg | 55% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 291.1 mg | 22% |
| Iron | 5.3 mg | 29% |
| Potassium | 1479.1 mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f & a Blend of Real Cheeses, Meatless Be'f Lasagna accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.6 calories in Meatless Be'f Lasagna Lentil Zucchini Pasta Layered Between a Savory Tomato Sauce with Plant-Based Be'f & a Blend of Real Cheeses, Meatless Be'f Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.4 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Deadlift | 41.8 min |
Find more information on calories burned doing popular exercises.