🧪 Nutrition Facts
- Calories 440.4
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.0 mg
- Sodium 560.7 mg
- Potassium 240.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.4 calories per serving (227 GRM (227.0g)), Truffle Parmesan Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.6% of calories), including 12.0g of saturated fat. It provides a noteworthy 240.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Tubetti Pasta (water, Durum Semolina Wheat Flour), Whole Milk (milk, Vitamin D3), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Water, Unsalted Butter (cream, Natural Flavor), Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Truffle Sauce (champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Onions, Potato Flour, Rice Starch, Natural Flavor, Salt, Extra Virgin Olive Oil, Parsley, Spices, Mustard Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Parmesan Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Parmesan Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 240.6 mg | 19% |
| Iron | 0.8 mg | 4% |
| Potassium | 240.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Parmesan Mac & Cheese accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Truffle Parmesan Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Lacrosse | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Parmesan Mac & Cheese
Is Truffle Parmesan Mac & Cheese good for weight loss?
At 440 calories per serving with 24g of fat and 44g of carbs, this dish is quite calorie-dense and energy-rich, making it challenging for weight loss goals. The combination of heavy cream, butter, and cheese contributes significant saturated fat without much nutritional density, so portion control would be important if you're trying to manage your weight.
Is Truffle Parmesan Mac & Cheese good for muscle building?
With 13g of protein per serving, this mac and cheese provides a moderate amount, though it's not particularly concentrated. The protein comes from dairy sources, which do contain all essential amino acids, but you'd likely want to pair this with additional protein sources for optimal muscle-building support.
Is Truffle Parmesan Mac & Cheese good post-workout fuel?
While the carbs (44g) and some protein (13g) could support recovery, the high fat content slows digestion, which isn't ideal for immediate post-workout nutrition. A leaner carb and protein source would be more effective for replenishing glycogen stores right after exercise.
How might Truffle Parmesan Mac & Cheese affect blood sugar?
With 44g of carbs and only 2g of fiber, this dish has a fairly high net carb load that could cause a noticeable blood sugar spike. The refined pasta and breadcrumbs lack the fiber needed to slow digestion and moderate glucose absorption.
What should I watch out for with Truffle Parmesan Mac & Cheese?
The saturated fat content (12g) is substantial and represents a meaningful portion of typical daily limits. Sodium at 561mg per serving can add up quickly if you eat multiple servings, so be mindful of your overall intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
