🧪 Nutrition Facts
- Calories 159.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 59.5 mg
- Potassium 260.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (3/4 cup (170.0g)), All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
| Calcium | 200.6 mg | 15% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt
Is All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt good for weight loss?
With only 160 calories and 5g of carbs per serving, this yogurt is relatively light. The 15g of protein helps keep you satisfied, which can support weight loss efforts when part of a balanced diet.
Is All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and growth. Greek yogurt's concentrated protein content and amino acid profile support muscle-building goals effectively.
Is All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt heart-healthy?
The low sodium (60mg) and modest cholesterol content (31mg) are heart-friendly aspects. However, the 6g of saturated fat per serving means you'll want to account for this within your daily saturated fat limit.
Is All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt suitable for people with lactose intolerance?
Greek yogurt is strained to remove much of the whey, which reduces lactose content significantly compared to regular yogurt. However, it still contains some lactose, so people with lactose intolerance may tolerate it better than milk but should test their individual tolerance.
What should I watch out for with All Natural Total Whole Milk (5% Milkfat) Greek Strained Yogurt?
Even though it's labeled all-natural, the 5g of sugar per serving is entirely from lactose and milk solids—there's no added sugar here, so that's a plus. The 6g of saturated fat is moderate but worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
