Calories in Spaghetti with Meatballs in a Hearty Tomato Sauce, Spaghetti

📏 Serving Size: 1 Package (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.5
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 18.8 mg
  • Sodium 618.7 mg
  • Potassium 478.8 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.5 calories per serving (1 Package (269.0g)), Spaghetti with Meatballs in a Hearty Tomato Sauce, Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (62.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 618.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef and Pork, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, 2% or Less of Modified Cornstarch, Rolled Oats, Soy Protein Concentrate, Bleached Wheat Flour, Sugar, Dried Onions, Soybean Oil, Spices, Salt, Beef Flavor (salt, Seasoning (including Hydrolyzed Beef Protein), Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Cheese Flavor (cheddar Cheese [cultured Milk, Salt, Enzymes), Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Dried Soy Sauce (soybeans, Salt, Wheat), Seasoning (maltodextrin (corn, Potato), Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor (from Canola Oil, Sunflower Oil), Lactic Acid, Modified Cornstarch, Potassium Chloride, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Egg Whites, Dried Garlic, Cultured Whey, Yeast Extract, Beef Stock, Caramel Color, Potassium Chloride, Natural Flavors.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Spaghetti with Meatballs in a Hearty Tomato Sauce, Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.5 kcal14.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol18.8 mg6%
Sodium618.7 mg27% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber3.0 g11%
Protein16.0 g32% ✅
Calcium59.2 mg5%
Iron2.1 mg12%
Potassium478.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spaghetti with Meatballs in a Hearty Tomato Sauce, Spaghetti accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

Fat 15.6%
Carbs 62.3%
Protein 22.1%
Fat 15.6% Carbs 62.3% Protein 22.1%

🏃 Exercise Burn Time

How long would it take to burn off the 290.5 calories in Spaghetti with Meatballs in a Hearty Tomato Sauce, Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
StairMaster / Stair Climber 23.9 min

Find more information on calories burned doing popular exercises.

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