Carrots vs Celery: Nutrition Comparison

Carrots and celery are two of the most popular raw snack vegetables and are often served together, but they have meaningfully different nutritional profiles. Carrots are higher in calories and carbohydrates, rich in beta-carotene (vitamin A precursor), and naturally sweeter. Celery is one of the lowest calorie foods available — almost negligible in calories — and provides a good source of vitamin K and folate. Both are high in water content and provide a satisfying crunch for low-calorie snacking. For beta-carotene and natural sweetness, carrots are the stronger nutritional choice. For the absolute lowest calorie snack option available, celery is unmatched.

Which has more calories, Carrots or Celery?

Carrots has 38.4 calories and Celery has 14.1 calories per comparable serving. Carrots is the more calorie-dense of the two.

Which has more protein, Carrots or Celery?

Carrots provides 1.3g of protein versus 0.7g in Celery. Carrots is the higher-protein choice.

Which has less fat, Carrots or Celery?

Carrots contains 0g of fat compared with 0.2g in Celery. Carrots is the leaner option.

Which has less saturated fat, Carrots or Celery?

Carrots has 0g of saturated fat and Celery has 0g. Carrots is lower in saturated fat.

Which has more sodium, Carrots or Celery?

Carrots contains 71.7mg of sodium versus 80.8mg in Celery. Celery is higher in sodium.

Which has more fiber, Carrots or Celery?

Carrots has 2.6g of fiber and Celery has 1.6g. Carrots provides more fiber.