Carrots vs Celery: Nutrition Comparison
Carrots and celery are two of the most popular raw snack vegetables and are often served together, but they have meaningfully different nutritional profiles. Carrots are higher in calories and carbohydrates, rich in beta-carotene (vitamin A precursor), and naturally sweeter. Celery is one of the lowest calorie foods available — almost negligible in calories — and provides a good source of vitamin K and folate. Both are high in water content and provide a satisfying crunch for low-calorie snacking. For beta-carotene and natural sweetness, carrots are the stronger nutritional choice. For the absolute lowest calorie snack option available, celery is unmatched.
Nutrition Comparison
| Nutrient |
1 Serving (110g)*
|
1 Serving (110.0g)
|
|---|---|---|
| Calories | 41.8 kcal | 15.4 kcal |
| Total Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 78.1 mg | 115.5 mg |
| Total Carbs | 9.9 g | 4 g |
| Dietary Fiber | 2.9 g | 2 g |
| Sugars | 5.6 g | 2 g |
| Protein | 1.4 g | 0 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.