Cottage Cheese vs Eggs: Nutrition Comparison
Cottage cheese and eggs are both popular high-protein breakfast and snack options beloved by fitness-conscious eaters. Eggs deliver complete protein along with fat-soluble vitamins A, D, E and K, plus choline — a nutrient critical for brain function. Cottage cheese provides casein protein which digests slowly, supporting satiety over longer periods, and is an excellent source of calcium. Eggs are more calorie-dense due to their fat content, while cottage cheese is higher in sodium. Both are versatile, affordable, and highly nutritious. Together they make one of the most complete high-protein breakfast combinations available.
Nutrition Comparison
| Nutrient |
1/2 Cup (113.0g)
|
1 Serving (113g)*
|
|---|---|---|
| Calories | 90.4 kcal | 175.1 kcal |
| Total Fat | 2.5 g | 12 g |
| Saturated Fat | 1.5 g | 3.7 g |
| Cholesterol | 14.7 mg | 479.1 mg |
| Sodium | 389.8 mg | 139 mg |
| Total Carbs | 4 g | 1.2 g |
| Dietary Fiber | 0 g | 1.2 g |
| Sugars | 4 g | 0 g |
| Protein | 14 g | 14.2 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.