Ground Beef vs Ground Turkey: Nutrition Comparison
Ground beef and ground turkey are the two most common ground meats used in everyday cooking. Ground turkey is generally leaner than standard ground beef, resulting in fewer calories and less saturated fat per serving. However, extra-lean ground beef (90/10) narrows this gap considerably. Ground beef delivers more iron and zinc, along with a richer flavour that many prefer. Ground turkey absorbs seasonings well and works effectively as a substitute in most recipes. For everyday cooking aimed at reducing saturated fat, ground turkey is a solid swap, though the nutritional difference depends heavily on the fat percentage of each.
Nutrition Comparison
| Nutrient |
1 Serving (112.0g)
|
1 Serving (112.0g)
|
|---|---|---|
| Calories | 330.4 kcal | 160.2 kcal |
| Total Fat | 28 g | 8 g |
| Saturated Fat | 11 g | 2.5 g |
| Cholesterol | 85.1 mg | 85.1 mg |
| Sodium | 75 mg | 85.1 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 18 g | 20 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.