Shrimp vs Chicken Breast: Nutrition Comparison
Shrimp and chicken breast are both popular lean protein sources but differ significantly in their nutritional profiles. Shrimp is one of the lowest calorie protein options available — very low in fat while delivering impressive protein per serving. Chicken breast is higher in calories but also higher in protein per serving and contains no cholesterol concerns. Shrimp is notably high in dietary cholesterol compared to most foods, though current research suggests dietary cholesterol has less impact on blood cholesterol than previously believed. For pure calorie efficiency, shrimp is outstanding. For maximum protein per serving, chicken breast pulls ahead. Both are excellent everyday protein choices.
Nutrition Comparison
| Nutrient |
1 Serving (100g)*
|
1 Serving (100.0g)
|
|---|---|---|
| Calories | 95 kcal | 110 kcal |
| Total Fat | 2.4 g | 1.2 g |
| Saturated Fat | 0 g | 0.3 g |
| Cholesterol | 196 mg | 58 mg |
| Sodium | 226 mg | 65 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 21.4 g | 23.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.