Shrimp and chicken breast are both popular lean protein sources but differ significantly in their nutritional profiles. Shrimp is one of the lowest calorie protein options available — very low in fat while delivering impressive protein per serving. Chicken breast is higher in calories but also higher in protein per serving and contains no cholesterol concerns. Shrimp is notably high in dietary cholesterol compared to most foods, though current research suggests dietary cholesterol has less impact on blood cholesterol than previously believed. For pure calorie efficiency, shrimp is outstanding. For maximum protein per serving, chicken breast pulls ahead. Both are excellent everyday protein choices.
⚖️ Nutrition Comparison
| Nutrient | Shrimp | Chicken Breast |
|---|---|---|
| Calories | 99 kcal | 110 kcal |
| Total Fat | 1.4 g | 1.2 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Cholesterol | 189 mg | 58 mg |
| Sodium | 111 mg | 65 mg |
| Total Carbs | 0.2 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 24 g | 23.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Shrimp or Chicken Breast?
Shrimp has 99 calories and Chicken Breast has 110 calories per comparable serving. Chicken Breast is the more calorie-dense of the two.
Which has more protein, Shrimp or Chicken Breast?
Shrimp provides 24g of protein versus 23.1g in Chicken Breast. Shrimp is the higher-protein choice.
Which has less fat, Shrimp or Chicken Breast?
Shrimp contains 1.4g of fat compared with 1.2g in Chicken Breast. Chicken Breast is the leaner option.
Which has less saturated fat, Shrimp or Chicken Breast?
Shrimp has 0.4g of saturated fat and Chicken Breast has 0.3g. Chicken Breast is lower in saturated fat.
Which has more sodium, Shrimp or Chicken Breast?
Shrimp contains 111mg of sodium versus 65mg in Chicken Breast. Shrimp is higher in sodium.
Do Shrimp or Chicken Breast contain fiber?
Neither Shrimp nor Chicken Breast is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Shrimp → Calories in Chicken Breast →