Sweet potatoes and carrots are both rich orange vegetables packed with beta-carotene, which the body converts to vitamin A — essential for eye health, immune function, and skin. Sweet potato is significantly higher in calories and carbohydrates, providing more sustained energy and a more filling serving. Carrots are much lower in calories and carbohydrates, making them an excellent low-calorie snack or side. Both are naturally sweet and versatile in cooking. For a filling, energy-providing side dish, sweet potato is the better choice. For a low-calorie, high-volume vegetable with similar beta-carotene benefits, carrots are outstanding.
⚖️ Nutrition Comparison
| Nutrient | Sweet Potato | Carrots |
|---|---|---|
| Calories | 110.5 kcal | 49.4 kcal |
| Total Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 70.2 mg | 92.3 mg |
| Total Carbs | 26 g | 11.7 g |
| Dietary Fiber | 4 g | 3.4 g |
| Sugars | 5 g | 6.7 g |
| Protein | 2 g | 1.7 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Sweet Potato or Carrots?
Sweet Potato has 110.5 calories and Carrots has 49.4 calories per comparable serving. Sweet Potato is the more calorie-dense of the two.
Which has more protein, Sweet Potato or Carrots?
Sweet Potato provides 2g of protein versus 1.7g in Carrots. Sweet Potato is the higher-protein choice.
Which has less fat, Sweet Potato or Carrots?
Sweet Potato contains 0g of fat compared with 0g in Carrots. Sweet Potato is the leaner option.
Which has less saturated fat, Sweet Potato or Carrots?
Sweet Potato has 0g of saturated fat and Carrots has 0g. Sweet Potato is lower in saturated fat.
Which has more sodium, Sweet Potato or Carrots?
Sweet Potato contains 70.2mg of sodium versus 92.3mg in Carrots. Carrots is higher in sodium.
Which has more fiber, Sweet Potato or Carrots?
Sweet Potato has 4g of fiber and Carrots has 3.4g. Sweet Potato provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Sweet Potato → Calories in Carrots →