Sweet Potato vs Carrots: Nutrition Comparison
Sweet potatoes and carrots are both rich orange vegetables packed with beta-carotene, which the body converts to vitamin A — essential for eye health, immune function, and skin. Sweet potato is significantly higher in calories and carbohydrates, providing more sustained energy and a more filling serving. Carrots are much lower in calories and carbohydrates, making them an excellent low-calorie snack or side. Both are naturally sweet and versatile in cooking. For a filling, energy-providing side dish, sweet potato is the better choice. For a low-calorie, high-volume vegetable with similar beta-carotene benefits, carrots are outstanding.
Nutrition Comparison
| Nutrient |
1 Serving (130.0g)
|
1 Serving (130g)*
|
|---|---|---|
| Calories | 110.5 kcal | 49.4 kcal |
| Total Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 70.2 mg | 92.3 mg |
| Total Carbs | 26 g | 11.7 g |
| Dietary Fiber | 4 g | 3.4 g |
| Sugars | 5 g | 6.7 g |
| Protein | 2 g | 1.7 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.