Tempeh and chicken breast represent the strongest plant-based and animal-based protein options respectively for direct comparison. Chicken breast is higher in protein per serving and lower in carbohydrates, making it more efficient for pure protein intake. Tempeh — made from fermented whole soybeans — is a complete protein containing all essential amino acids, and stands out among plant proteins for its fibre content, which chicken has none of. The fermentation process makes tempeh easier to digest and enhances mineral absorption. For maximum protein density, chicken breast wins. For plant-based eating with the strongest nutritional profile, tempeh is the gold standard.
⚖️ Nutrition Comparison
| Nutrient | Tempeh | Chicken Breast |
|---|---|---|
| Calories | 192 kcal | 110 kcal |
| Total Fat | 10.8 g | 1.2 g |
| Saturated Fat | 3.1 g | 0.3 g |
| Cholesterol | 0 mg | 58 mg |
| Sodium | 9 mg | 65 mg |
| Total Carbs | 7.6 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 2.3 g | 0 g |
| Protein | 20.3 g | 23.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Tempeh or Chicken Breast?
Tempeh has 192 calories and Chicken Breast has 110 calories per comparable serving. Tempeh is the more calorie-dense of the two.
Which has more protein, Tempeh or Chicken Breast?
Tempeh provides 20.3g of protein versus 23.1g in Chicken Breast. Chicken Breast is the higher-protein choice.
Which has less fat, Tempeh or Chicken Breast?
Tempeh contains 10.8g of fat compared with 1.2g in Chicken Breast. Chicken Breast is the leaner option.
Which has less saturated fat, Tempeh or Chicken Breast?
Tempeh has 3.1g of saturated fat and Chicken Breast has 0.3g. Chicken Breast is lower in saturated fat.
Which has more sodium, Tempeh or Chicken Breast?
Tempeh contains 9mg of sodium versus 65mg in Chicken Breast. Chicken Breast is substantially higher in sodium.
Do Tempeh or Chicken Breast contain fiber?
Neither Tempeh nor Chicken Breast is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Tempeh → Calories in Chicken Breast →