Tempeh vs Chicken Breast: Nutrition Comparison
Tempeh and chicken breast represent the strongest plant-based and animal-based protein options respectively for direct comparison. Chicken breast is higher in protein per serving and lower in carbohydrates, making it more efficient for pure protein intake. Tempeh — made from fermented whole soybeans — is a complete protein containing all essential amino acids, and stands out among plant proteins for its fibre content, which chicken has none of. The fermentation process makes tempeh easier to digest and enhances mineral absorption. For maximum protein density, chicken breast wins. For plant-based eating with the strongest nutritional profile, tempeh is the gold standard.
Nutrition Comparison
| Nutrient |
1 Serving (100g)*
|
1 Serving (100.0g)
|
|---|---|---|
| Calories | 165 kcal | 110 kcal |
| Total Fat | 4.1 g | 1.2 g |
| Saturated Fat | 0 g | 0.3 g |
| Cholesterol | 0 mg | 58 mg |
| Sodium | 400 mg | 65 mg |
| Total Carbs | 16.5 g | 0 g |
| Dietary Fiber | 5.9 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Protein | 12.9 g | 23.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.