Fast Food

In-N-Out Burger Calories & Nutrition Facts

In-N-Out Burger is a beloved West Coast fast food chain with a cult following built around a deliberately simple menu of fresh burgers, fries, and shakes. Every burger is made to order from fresh, never-frozen beef. The secret menu — including Animal Style and Protein Style options — is as well-known as the official menu.

15 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at In-N-Out Burger

The 5 lowest calorie items on the In-N-Out Burger menu.

Item Calories Protein Carbs Fat Serving
Hot Cocoa Low Cal 160 6 g 27 g 5 g 296.0ml
Lemonade Low Cal 180 0 g 46 g 0 g 414.0ml
Hamburger Protein Style Low Cal 240 13 g 11 g 17 g 1 burger (210.0g)
Cheeseburger Protein Style Low Cal 330 21 g 11 g 24 g 1 burger (235.0g)
French Fries Low Cal 370 6 g 54 g 15 g 1 serving (125.0g)

Highest Protein Options at In-N-Out Burger

The 5 highest protein items on the In-N-Out Burger menu.

Item Protein Calories Carbs Fat Serving
Double Double Animal Style 38 g 750 41 g 45 g 1 burger (380.0g)
Double Double 37 g 700 40 g 39 g 1 burger (330.0g)
Double Double Protein Style 33 g 520 11 g 33 g 1 burger (297.0g)
Cheeseburger 30 g 570 39 g 32 g 1 burger (268.0g)
Hamburger 22 g 480 39 g 25 g 1 burger (243.0g)

In-N-Out Burger Menu Items Under 300 Calories

3 items on the In-N-Out Burger menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Hot Cocoa 160 6 g 27 g 5 g 296.0ml
Lemonade 180 0 g 46 g 0 g 414.0ml
Hamburger Protein Style 240 13 g 11 g 17 g 1 burger (210.0g)

Burgers Sides Desserts & Shakes Drinks

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hamburger Protein Style 240 17 g 7 g 370 mg 11 g 3 g 5 g 13 g 1 burger (210.0g)
Cheeseburger Protein Style 330 24 g 11 g 570 mg 11 g 3 g 5 g 21 g 1 burger (235.0g)
Hamburger 480 25 g 9 g 1000 mg 39 g 3 g 10 g 22 g 1 burger (243.0g)
Double Double Protein Style 520 33 g 14 g 1020 mg 11 g 3 g 5 g 33 g 1 burger (297.0g)
Cheeseburger 570 32 g 13 g 1200 mg 39 g 3 g 10 g 30 g 1 burger (268.0g)
Double Double 700 39 g 17 g 1440 mg 40 g 3 g 10 g 37 g 1 burger (330.0g)
Double Double Animal Style 750 45 g 20 g 1520 mg 41 g 3 g 12 g 38 g 1 burger (380.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
French Fries 370 15 g 3 g 245 mg 54 g 2 g 0 g 6 g 1 serving (125.0g)
Cheese Fries Animal Style 510 27 g 9 g 680 mg 57 g 2 g 4 g 12 g 1 serving (210.0g)

Desserts & Shakes

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Vanilla Shake 590 27 g 17 g 260 mg 80 g 0 g 68 g 12 g 1 shake (425.0g)
Neapolitan Shake 600 26 g 17 g 290 mg 83 g 1 g 71 g 12 g 1 shake (425.0g)
Chocolate Shake 610 26 g 17 g 340 mg 85 g 2 g 72 g 11 g 1 shake (425.0g)
Strawberry Shake 610 25 g 16 g 280 mg 86 g 1 g 74 g 11 g 1 shake (425.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hot Cocoa 160 5 g 3 g 140 mg 27 g 1 g 24 g 6 g 296.0ml
Lemonade 180 0 g 0 g 0 mg 46 g 0 g 44 g 0 g 414.0ml

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