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Big Mac vs Quarter Pounder Calories

The Big Mac (563 cal, 26g protein) vs the Quarter Pounder with Cheese (530 cal, 30g protein) — surprisingly close in calories but the Quarter Pounder wins on protein. The Big Mac has more carbs from the extra bun layer. If protein per calorie is your goal, the Quarter Pounder is the better choice.
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Nutrition Facts

Item Calories Protein Carbs Fat Sodium
Big Mac 563 26g 44g 33g 1007mg
Quarter Pounder with Cheese 530 30g 41g 27g 1090mg

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Full McDonald's Menu
All items & nutrition facts

Nutrition values are estimates based on standard ingredient serving sizes at McDonald's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.

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