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McDonald's Egg McMuffin Calories

The McDonald's Egg McMuffin is often cited as one of the most nutritionally balanced fast food breakfast options. At 310 calories with 17g of protein, it delivers a solid protein-to-calorie ratio. The English muffin, Canadian bacon, egg and American cheese combination is genuinely well-balanced.
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Nutrition Facts

Item Calories Protein Carbs Fat Sodium
Egg McMuffin 310 17g 30g 13g 760mg
McGriddle 430 18g 44g 20g 1070mg
Sausage Biscuit 430 11g 34g 27g 1040mg
Bacon, Egg & Cheese Biscuit 460 18g 38g 26g 1270mg

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Nutrition values are estimates based on standard ingredient serving sizes at McDonald's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.

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