🧪 Nutrition Facts
- Calories 288.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 208.0 mg
- Sodium 777.0 mg
- Potassium 218.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.4 g
- Sugars 2.7 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 5.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 288.0 calories per serving (1 Sandwich (100.0g)), Mcdonalds Egg Mcmuffin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (38% of calories). One thing to note: a single serving contains 777.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Mcdonalds Egg Mcmuffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.0 kcal | 14.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 208.0 mg | 69% |
| Sodium | 777.0 mg | 34% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 220.0 mg | 17% |
| Iron | 1.5 mg | 8% |
| Potassium | 218.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mcdonalds Egg Mcmuffin accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.0 calories in Mcdonalds Egg Mcmuffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.7 min |
| Cycling (Low Intensity) | 31.5 min |
| HIIT | 26.7 min |
| Running: 5 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
