Fast Food

McDonald's Calories & Nutrition Facts

McDonald's is the world's largest fast food chain, serving over 69 million customers daily. Known for the Big Mac, Quarter Pounder, and iconic Chicken McNuggets, the menu spans burgers, chicken sandwiches, breakfast items, and McCafé drinks. Use the tables below to compare calories across every McDonald's menu item.

18 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at McDonald's

The 5 lowest calorie items on the McDonald's menu.

Item Calories Protein Carbs Fat Serving
Hash Brown Low Cal 147 1.3 g 15 g 9 g 1 Hash Brown (100.0g)
Sweet Tea Low Cal 150 1 g 37 g 0 g 1 Medium Drink (100.0g)
Mcnuggets Low Cal 197 10 g 10 g 13 g 6 nuggets (100.0g)
Hamburger Low Cal 250 12 g 29 g 10 g 1 burger (100.0g)
Egg Mcmuffin Low Cal 288 17 g 27 g 12 g 1 Sandwich (100.0g)

Highest Protein Options at McDonald's

The 5 highest protein items on the McDonald's menu.

Item Protein Calories Carbs Fat Serving
Big Mac 26 g 563 44 g 33 g 1 burger (100.0g)
Mccrispy 26 g 470 46 g 20 g 1 Sandwich (100.0g)
Quarter Pounder with Cheese 24 g 520 38 g 20 g 1 burger (100.0g)
Double Cheeseburger 24 g 437 29 g 25 g 1 burger (100.0g)
Mcgriddle 20 g 448 43 g 22 g 1 Sandwich (100.0g)

McDonald's Menu Items Under 300 Calories

5 items on the McDonald's menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Hash Brown 147 1.3 g 15 g 9 g 1 Hash Brown (100.0g)
Sweet Tea 150 1 g 37 g 0 g 1 Medium Drink (100.0g)
Mcnuggets 197 10 g 10 g 13 g 6 nuggets (100.0g)
Hamburger 250 12 g 29 g 10 g 1 burger (100.0g)
Egg Mcmuffin 288 17 g 27 g 12 g 1 Sandwich (100.0g)

Burgers Chicken Sandwiches Chicken Seafood Breakfast Sides Desserts & Shakes Drinks

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hamburger 250 10 g 3 g 469 mg 29 g 1 g 6 g 12 g 1 burger (100.0g)
Cheeseburger 313 14 g 5 g 745 mg 33 g 1 g 7 g 15 g 1 burger (100.0g)
Double Cheeseburger 437 25 g 11 g 1035 mg 29 g 1.2 g 7 g 24 g 1 burger (100.0g)
Quarter Pounder with Cheese 520 20 g 7 g 730 mg 38 g 2.7 g 9 g 24 g 1 burger (100.0g)
Big Mac 563 33 g 8 g 1007 mg 44 g 3.5 g 9 g 26 g 1 burger (100.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mcchicken 357 17 g 3.1 g 817 mg 37 g 1.7 g 4.7 g 14 g 1 Sandwich (100.0g)
Mccrispy 470 20 g 5 g 1140 mg 46 g 1 g 9 g 26 g 1 Sandwich (100.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mcnuggets 197 13 g 2.1 g 362 mg 10 g 0 g 0.1 g 10 g 6 nuggets (100.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Filet-O-Fish 390 20 g 3.8 g 582 mg 35 g 1.9 g 4.9 g 15 g 1 Sandwich (100.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Egg Mcmuffin 288 12 g 4.5 g 777 mg 27 g 1.4 g 2.7 g 17 g 1 Sandwich (100.0g)
Mcgriddle 448 22 g 7 g 1110 mg 43 g 1.3 g 16 g 20 g 1 Sandwich (100.0g)
Bacon, Egg & Cheese Biscuit 460 26 g 13 g 1330 mg 39 g 2 g 3 g 17 g 1 Sandwich (100.0g)
Sausage Biscuit 460 30 g 13 g 1090 mg 37 g 2 g 2 g 11 g 1 Sandwich (100.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hash Brown 147 9 g 1.3 g 307 mg 15 g 1.6 g 0 g 1.3 g 1 Hash Brown (100.0g)
Fries 378 18 g 2.7 g 221 mg 50 g 4.6 g 0.2 g 4 g 1 Medium Serving (100.0g)

Desserts & Shakes

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mcflurry, Oreo 510 16 g 8 g 253 mg 86 g 0.3 g 71 g 13 g 1 Regular McFlurry (100.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 150 0 g 0 g 20 mg 37 g 0 g 35 g 1 g 1 Medium Drink (100.0g)
Caramel Frappe 490 20 g 13 g 90 mg 70 g 1 g 62 g 8 g 1 Medium Drink (100.0g)

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