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McDonald's Calories & Nutrition

Fast Food 18 menu items

CalorieDetails tracks 18 McDonald's menu items with full nutrition facts. The highest-protein item is the Big Mac at 26 g protein (563 cal); the lowest-calorie option is the Hash Brown at 147 calories.

McDonald's is the world's largest fast food chain, serving over 69 million customers daily. Known for the Big Mac, Quarter Pounder, and iconic Chicken McNuggets, the menu spans burgers, chicken sandwiches, breakfast items, and McCafé drinks. Use the tables below to compare calories across every McDonald's menu item.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at McDonald's

Top 5
Item Calories Protein Carbs Fat Serving
Hash Brown Low Cal 147 1.3 g 15 g 9 g 1 Hash Brown
Sweet Tea Low Cal 150 1 g 37 g 0 g 1 Medium Drink
Mcnuggets Low Cal 197 10 g 10 g 13 g 6 nuggets
Hamburger Low Cal 250 12 g 29 g 10 g 1 burger
Egg Mcmuffin Low Cal 288 17 g 27 g 12 g 1 Sandwich

💪 Highest Protein Options at McDonald's

Top 5
Item Protein Calories Carbs Fat Serving
Big Mac 26 g 563 44 g 33 g 1 burger
Mccrispy 26 g 470 46 g 20 g 1 Sandwich
Quarter Pounder with Cheese 24 g 520 38 g 20 g 1 burger
Double Cheeseburger 24 g 437 29 g 25 g 1 burger
Mcgriddle 20 g 448 43 g 22 g 1 Sandwich

✅ McDonald's Items Under 300 Calories

5 items
Item Calories Protein Carbs Fat Serving
Hash Brown 147 1.3 g 15 g 9 g 1 Hash Brown
Sweet Tea 150 1 g 37 g 0 g 1 Medium Drink
Mcnuggets 197 10 g 10 g 13 g 6 nuggets
Hamburger 250 12 g 29 g 10 g 1 burger
Egg Mcmuffin 288 17 g 27 g 12 g 1 Sandwich

📋 Full McDonald's Menu — Nutrition Facts

18 items
Burgers Chicken Sandwiches Chicken Seafood Breakfast Sides Desserts & Shakes Drinks

Burgers

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hamburger 250 10 g 3 g 469 mg 29 g 1 g 6 g 12 g 1 burger
Cheeseburger 313 14 g 5 g 745 mg 33 g 1 g 7 g 15 g 1 burger
Double Cheeseburger 437 25 g 11 g 1035 mg 29 g 1.2 g 7 g 24 g 1 burger
Quarter Pounder with Cheese 520 20 g 7 g 730 mg 38 g 2.7 g 9 g 24 g 1 burger
Big Mac 563 33 g 8 g 1007 mg 44 g 3.5 g 9 g 26 g 1 burger

Chicken Sandwiches

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mcchicken 357 17 g 3.1 g 817 mg 37 g 1.7 g 4.7 g 14 g 1 Sandwich
Mccrispy 470 20 g 5 g 1140 mg 46 g 1 g 9 g 26 g 1 Sandwich

Chicken

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mcnuggets 197 13 g 2.1 g 362 mg 10 g 0 g 0.1 g 10 g 6 nuggets

Seafood

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Filet-O-Fish 390 20 g 3.8 g 582 mg 35 g 1.9 g 4.9 g 15 g 1 Sandwich

Breakfast

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Egg Mcmuffin 288 12 g 4.5 g 777 mg 27 g 1.4 g 2.7 g 17 g 1 Sandwich
Mcgriddle 448 22 g 7 g 1110 mg 43 g 1.3 g 16 g 20 g 1 Sandwich
Bacon, Egg & Cheese Biscuit 460 26 g 13 g 1330 mg 39 g 2 g 3 g 17 g 1 Sandwich
Sausage Biscuit 460 30 g 13 g 1090 mg 37 g 2 g 2 g 11 g 1 Sandwich

Sides

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hash Brown 147 9 g 1.3 g 307 mg 15 g 1.6 g 0 g 1.3 g 1 Hash Brown
Fries 378 18 g 2.7 g 221 mg 50 g 4.6 g 0.2 g 4 g 1 Medium Serving

Desserts & Shakes

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mcflurry, Oreo 510 16 g 8 g 253 mg 86 g 0.3 g 71 g 13 g 1 Regular McFlurry

Drinks

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 150 0 g 0 g 20 mg 37 g 0 g 35 g 1 g 1 Medium Drink
Caramel Frappe 490 20 g 13 g 90 mg 70 g 1 g 62 g 8 g 1 Medium Drink
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